sliverhides's Journal, 14 October 2015

172.4 lb Lost so far: 13.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 57.45g | Prot: 60.99g | Carb: 143.02g.   Breakfast: Coffee with Cream and Sugar. Lunch: Brown Rice, Refried Beans (Canned), Chimichanga with Beef. Dinner: Dinner Rolls, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

3104 kcal

Activities & Exercise: Watching TV/Computer - 14 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...