Weigh In record (no journal entry) for 14 October 2015
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130.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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637 kcal
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Fat: 50.96g | Prot: 28.61g | Carb: 27.84g.
Breakfast: Kroger carbmaster white chocolate raspberry. Lunch: Great Value Pepper Jack Cheese, Hidden Valley Ranch Salad Dressing, Bell Peppers, Calavo Avocado, Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Wonderful Almonds Almonds. more...
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losing 4.2 lb a week
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