jasonfahy's Journal, 14 October 2015

237.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 71.56g | Prot: 106.33g | Carb: 182.48g.   Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Milestones Grilled Chicken Breast, Boston Pizza Caesar Salad (Entrée). Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Loralee's Turkey Chili. Snacks/Other: Myoplex, 2% milk. more...

2967 kcal

Activities & Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...