Weigh In record (no journal entry) for 13 September 2011
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171.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1912 kcal
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Fat: 19.94g | Prot: 83.68g | Carb: 353.11g.
Breakfast: 100% premium whey protein plus, Blueberries (Unsweetened, Frozen), Homestyle Waffles, Lite Syrup, Milk (Nonfat), Original Blueberry Yogurt. Lunch: Clif Kid Organic Z Bar - Honey Graham, Baby Cut Carrots snack pack, Coke (12 oz), Original 99% Fat Free Strawberry Yogurt, Fettucini Alfredo. Dinner: Endurox R4 Recover Drink, Sweet Harvest Wheat Hotdog Buns, Smart Dogs Veggie Protein Links. Snacks/Other: Sugar, Sugar. more...
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3682 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 4 hours, Driving - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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