Weigh In record (no journal entry) for 13 September 2011
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2352 kcal
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Fat: 82.98g | Prot: 107.91g | Carb: 312.69g.
Breakfast: Honey nut cluster, 1% Fat Milk, 1% Fat Milk, Chocolate Protein Shake. Lunch: Chunky Chicken Vegetable Soup (Canned, Condensed), Zone Perfect Cashew Pretzel Nutrition Bar. Dinner: Quarter Pounder with Cheese, French Fries (Medium), Chex Oven Toasted Corn Cereal, Banana. Snacks/Other: powdered donuts. more...
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3625 kcal
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Activities & Exercise:
Running - 6/mph - 56 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 9 hours and 4 minutes. more...
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losing 21.0 lb a week
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