Weigh In record (no journal entry) for 14 October 2015
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134.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1381 kcal
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Fat: 44.27g | Prot: 98.85g | Carb: 150.41g.
Breakfast: REAL Fair Life Milk, McCann's Steel Cut Irish Oatmeal, Blueberries, C & H GLDN BROWN SUGAR. Lunch: Liberty Tzatziki, Camille's Sidewalk Cafe Zorba the Greek Flatbread Pizza. Dinner: Athenos Natural Crumbled Feta Cheese, Barilla Orzo, Liberty Tzatziki, Opa Souvlaki of Greece Chicken Souvlaki. Snacks/Other: FairLife FairLife Chocolate Milk, M&M's Pecan Pie Milk Chocolate, Laughing Cow Mini Babybel Original Cheese, Chobani Simply 100 Key Lime. more...
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losing 2.8 lb a week
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