Weigh In record (no journal entry) for 14 October 2015
|
127.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2015:
|
1689 kcal
|
Fat: 49.43g | Prot: 104.97g | Carb: 239.53g.
Breakfast: Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Apples . Dinner: Pita Bread, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Vinaigrette Dressing, Onions, HEB Traditional Hummus, Black Olives, Green Peppers, Japanese Style Cabbage (Pickled), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Mt. Olive Pepperoncini, Great Value Sliced Pickled Beets. Snacks/Other: Sam's Choice Nature Trail Mix, Smartfood Delight Sea Salt Popcorn, Jack Link's Original Turkey Jerky, Apples, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltrulik's weight history
|