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Went to New England on a fall foliage tour for the past nine days.
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207.6 lb
Lost so far: 46.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1072 kcal
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Fat: 23.90g | Prot: 71.02g | Carb: 136.30g.
Breakfast: Apricot Jams and Preserves, Kirkland Signature Applewood Smoked Cured Spiral Ham, Nature's Own White Wheat Bread, Fried Egg without Fat. Lunch: Wegmans Watermelon, Martha's Stuff Jello Cottage Cheese Salad. Dinner: Land O'Lakes Honey Butter Spread, Baked Sweetpotato (Peel Not Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Wegmans Watermelon, Martha's Stuff Jello Cottage Cheese Salad. more...
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gaining 0.3 lb a week
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