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Gee this weighless diet done on the old style of high veg low veg so many carbs etc is really working for us here, we are weighing out everything to the gram, gee I dropped 600 grams since yesterday, with an average drop of 400 grams since I stated the the new eating regime. I suppose its a case of what works works!!!.
Keep focus friends.
Dont forget why you started this effort in the first place.
Have a great day
Regards Godfrey
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324.5 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1940 kcal
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Fat: 58.32g | Prot: 93.60g | Carb: 264.53g.
Breakfast: Peanut Butter, Albany Low GI Wholewheat Brown Bread, Milk, Lipton Rooibos Tea, Coffee with Milk, Granny Smith Apples. Lunch: Apples, Butter, Albany Low GI Wholewheat Brown Bread, Glenryck Pilchards in Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise. Dinner: Carrots, Broccoli, Baked Potato (Peel Eaten), Knorr Light Italian Salad Dressing, All Gold Tomato Sauce, Lettuce Salad with Assorted Vegetables, Egg (Whole), Fish Fingers. Snacks/Other: Oranges, Coffee with Milk, Clover Full Cream Fresh Milk, Lipton Rooibos Tea. more...
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losing 9.3 lb a week
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