Weigh In record (no journal entry) for 14 October 2015
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154.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1244 kcal
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Fat: 53.77g | Prot: 52.65g | Carb: 140.89g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Luna Luna Protein Bar - Chocolate Peanut Butter. Lunch: Lay's Oven Baked Barbecue Chips, Subway 6" Turkey Breast. Dinner: Cucumber Salad with Vinegar, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 3.5 lb a week
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sarahblais_afs's weight history
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