Weigh In record (no journal entry) for 12 October 2015
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155.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1272 kcal
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Fat: 52.06g | Prot: 48.87g | Carb: 161.54g.
Breakfast: Clif Bar Clif Bar - Sierra Trail Mix, Walkers Shortbread Cookies, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Cooked Green String Beans (from Frozen). Dinner: Amy's Breakfast Burrito. Snacks/Other: Trader Joe's Wasabi Peas, Kirkland Apple Sauce, Laughing Cow Mini Babybel Light Cheese. more...
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losing 3.4 lb a week
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