Weigh In record (no journal entry) for 14 October 2015
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1997 kcal
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Fat: 71.05g | Prot: 45.04g | Carb: 268.92g.
Breakfast: Snack a Jacks Caramel Rice Cakes, Honeydew Melons, Canderel Sweetener, Tesco Free From Coconut Milk Drink, Nestle Shreddies. Lunch: Snack a Jacks Salt & Vinegar (22g), Beetroot, Coleslaw, Tesco Finest Moroccan Couscous. Dinner: Bertolli Olive Oil Spread, Tesco Baby New Potatoes, Leeks, Feta Cheese, Co-Op Skinless Chicken Breast. Snacks/Other: Country Choice Belgian White Chocolate and Raspberry Cookie, Mr Kipling Mince Pies. more...
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losing 1.4 lb a week
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