Weigh In record (no journal entry) for 14 October 2015
|
123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2015:
|
1592 kcal
|
Fat: 47.43g | Prot: 71.11g | Carb: 220.01g.
Breakfast: Scone, Coffee with Skim Milk, Fat Free Plain Yoghurt, Cereal. Lunch: Crunchy Peanut Butter, Boiled Egg, Low GI Seeded Brown Loaf, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Split Pea Soup, Smoked or Cured Pork Roast, French Rolls. Snacks/Other: Peanuts, Biltong, Dried Fruit Mixture, Pralines, Ginger Biscuits. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolly60's weight history
|