Weigh In record (no journal entry) for 14 October 2015
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153.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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2521 kcal
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Fat: 69.69g | Prot: 191.33g | Carb: 297.78g.
Breakfast: Chirimoya, Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%, Brüggen Copos de Avena. Lunch: MyProtein Impact Whey Protein, Berenjena, Biospirit Bulgur, Hacendado Queso Fresco Batido Desnatado 0%, Zanahoria. Dinner: Verdifresh Brotes Tiernos, Chene D'argent Queso Semigraso 38%Mg, Grafschafter Roggenvollkornbrot (56g), NaturGreen Aceite Virgen de Lino, MyProtein Caseína Micelar, Pimientos. Snacks/Other: Milka Alpine Milk. more...
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steady weight
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