Weigh In record (no journal entry) for 13 October 2015
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153.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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2514 kcal
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Fat: 33.53g | Prot: 199.08g | Carb: 377.34g.
Breakfast: Brüggen Copos de Avena, Hacendado Linnea V 0%, Hacendado Mermelada de Fresa Light, MyProtein Impact Whey Protein. Lunch: Calabacín, Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Hacendado Brócoli Congelado, Pimientos, MyProtein Caseína Micelar, MyProtein Impact Whey Protein. Snacks/Other: Hacendado Mermelada de Fresa Light, Roncero Requesón, Biscochuelo. more...
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losing 10.8 lb a week
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