Weigh In record (no journal entry) for 30 November 2009
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2009:
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1437 kcal
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Fat: 45.27g | Prot: 52.93g | Carb: 207.44g.
Breakfast: grape jelly great value, sara lee whole wheat, banana. Lunch: poppycock, chocolate syrup great value, skim milk, cheddar cheese, salad. Dinner: chicken gravy, white rice. Snacks/Other: skinny cow. more...
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losing 28.0 lb a week
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peetred's weight history
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