Weigh In record (no journal entry) for 13 September 2011
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211.4 lb
Lost so far: 25.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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840 kcal
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Fat: 25.12g | Prot: 31.50g | Carb: 126.86g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee-mate Coffee Creamer (Vanilla Caramel), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Wasabi Horseradish, Deli Shaved Smoked Turkey, 100% Hearty Whole Wheat Bread, Pepper Jack Cheese, Romaine Lettuce. Snacks/Other: Granny Smith Apples. more...
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losing 0.8 lb a week
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