itiedryflies's Journal, 06 September 2011

moab weekend
212.2 lb Lost so far: 24.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2011:
1408 kcal Fat: 40.57g | Prot: 42.75g | Carb: 227.28g.   Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel), Granulated Sugar, Coffee (Brewed From Grounds), Plums, Instant Oatmeal. Lunch: Dynamite Hot Chili with Beans. Snacks/Other: Garlic Powder, Plums, Mountain Dew (12 fl oz). more...
gaining 7.7 lb a week

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