moab weekend
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212.2 lb
Lost so far: 24.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1408 kcal
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Fat: 40.57g | Prot: 42.75g | Carb: 227.28g.
Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel), Granulated Sugar, Coffee (Brewed From Grounds), Plums, Instant Oatmeal. Lunch: Dynamite Hot Chili with Beans. Snacks/Other: Garlic Powder, Plums, Mountain Dew (12 fl oz). more...
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gaining 7.7 lb a week
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