Weigh In record (no journal entry) for 14 October 2015
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202.2 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 October 2015:
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1207 kcal
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Fat: 103.20g | Prot: 53.47g | Carb: 19.51g.
Breakfast: SPAR 2% Low Fat Milk, Coconut Oil, Butter, Cheddar Cheese, Rainbow Simply Chicken Smoked Viennas with Cheese. Lunch: Low Fat Milk, Ina Paarman's Salad Dressing Ina Paarman's Caesar, Green Peppers, Cucumber (with Peel), Lettuce, Minced Beef (Cooked). Dinner: Crede Coconut Oil, Butter, Black Olives, Cheddar Cheese, Cucumber (with Peel), Ina Paarman's Salad Dressing Ina Paarman's Caesar, Lettuce, Green Peppers, Chicken Drumstick (Skin Not Eaten). more...
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gaining 2.2 lb a week
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