Weigh In record (no journal entry) for 14 October 2015
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248.9 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1582 kcal
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Fat: 46.31g | Prot: 58.37g | Carb: 230.81g.
Breakfast: Quaker Cruesli Balans, Optimel Vanille Yoghurt 0% Vet. Lunch: Zaanse Halfvolle Mayo, Thee, Bona Boter Halfvol, AH Tijger Bruin, Gekookt Ei. Dinner: Plus Doperwten en Wortelen, Roosvicee Boomfruit, Hela Curry Kruiden Ketchup, Plus Jong Belegen Geraspte Kaas 48+, Unox Smac, Honig Macaroni Bereid. Snacks/Other: Pepsi Pepsi Max, SPA Water, Thee, Pringles Paprika, Perfekt Ontbijtkoekreep Minder Suiker. more...
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losing 3.1 lb a week
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