Weigh In record (no journal entry) for 12 October 2015
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249.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1365 kcal
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Fat: 36.63g | Prot: 70.30g | Carb: 178.02g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: Van Gilse Suikerklontjes, Brinta Brinta met Halfvolle Melk (35g), Bona Boter Halfvol, Optifit 30+ Kaas Jong, AH Zachte Bruine Bolletjes. Dinner: Pepsi Pepsi Max, Optimel Vanille Vla 0% Vet, AH Doperwten en Wortelen, Potato King Aardappelschijfjes met Spek & Ui, Iglo Lekkerbekjes in Bierbeslag. Snacks/Other: Roosvicee Boomfruit, Pepsi Pepsi Max, Thee, SPA Water. more...
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gaining 6.2 lb a week
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