Weigh In record (no journal entry) for 14 October 2015
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212.3 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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3152 kcal
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Fat: 154.64g | Prot: 411.51g | Carb: 40.38g.
Breakfast: Mercadona Filete de Pavo, Arroz Blanco (de Grano Largo, Cocido). Lunch: Hacendado Solomillo de Pavo, Aceite de Oliva Extra Virgen, Hacendado Solomillo de Pavo, Arroz Blanco (de Grano Medio, Cocido), Hacendado Solomillo de Pavo. Dinner: Aceite de Oliva Extra Virgen, Hacendado Filete de Panga, Hacendado Filete de Panga. Snacks/Other: Dymatize ISO 100. more...
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losing 6.2 lb a week
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