Weigh In record (no journal entry) for 14 October 2015
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143.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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2390 kcal
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Fat: 83.88g | Prot: 74.13g | Carb: 322.47g.
Breakfast: Asda Smart Price Pork Pie, Granulated Sugar, Asda Conference Pears, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Greggs Cheese and Onion Pasty. Dinner: Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, Asda Silverskin Pickled Onions, Tomatoes, Tesco Braeburn Apple, sainsburys basics cooked ham, Morrisons NuMe Fat Free Yogurt, Kraft Breakfast biscuits Belvita, Heinz BBQ Sauce, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Co-Op Rocket. Snacks/Other: Greggs Steak Bake, Burton's Viscount, Branston Baked Beans, Ryvita Dark Rye Crispbread, Apples, Velvet Crunch Thai Sweet Chilli, Asda Smart Price Pork Pie. more...
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gaining 6.2 lb a week
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