GMarquee's Journal, 13 September 2011

All I ate were carbs carbs carbs. No workout at all. I understand why I gained that much weight back.

214.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

---

1587 kcal

Fat: 66.24g | Prot: 146.49g | Carb: 114.90g.   Lunch: chunk light tuna starkist, boiled egg whites. Dinner: vanilla creme muscle milk, sandwich roll, grilled chicken breast. Snacks/Other: skippy craemy peanut butter, chunk light tuna starkist pouch, watermelon diced, fruit salad melon, shish kabob. more...

2874 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...