Michell2's Journal, 13 October 2015

185.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 58.68g | Prot: 58.38g | Carb: 174.08g.   Breakfast: Jif Creamy Peanut Butter, Granny Smith Apples. Lunch: Lean Cuisine Chicken Tuscan Panini. Dinner: Apothic Red Wine, Newman's Own Greek Vinaigrette Dressing, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Tai Pei Teriyaki Chicken, Fried Rice. Snacks/Other: Nestle Sweet Tarts. more...

2338 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...