setepos's Journal, 13 October 2015

206.0 lb Lost so far: 64.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 78.76g | Prot: 99.21g | Carb: 211.45g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Raisins, 2% Fat Milk. Lunch: Plums, Pecans, Feta Cheese, Strawberries, Ranch Salad Dressing, Spinach, Baked Sweetpotato (Peel Not Eaten), Green String Beans, Cooked Summer Squash. Dinner: Olive Oil, Great Value Green Olives with Pimento, Carrots, Mixed Salad Greens, Tomatoes, Cucumber (with Peel), Bell Peppers, Balsamic Vinegar, Chicken Breast, Hunt's Whole Tomatoes, Pastene Roasted Red Pepper, Canola Vegetable Oil. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Nature Valley Sweet & Salty Granola Bars - Peanut, Plums, Kroger Kosher Dill Pickle Spears. more...

2562 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...