Weigh In record (no journal entry) for 13 September 2011
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2650 kcal
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Fat: 107.50g | Prot: 101.00g | Carb: 351.50g.
Breakfast: Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Baked Breaded Chicken Breast Cutlets, Small Garden Salad, Sesame Ginger Dressing, Macaroni Salad. Dinner: Dutch Country 100% Wheat Bread, Chunky Savory Chicken w/ Rice, Small Garden Salad, Baked Breaded Chicken Breast Cutlets. Snacks/Other: Dark Chocolate Ice Cream, Sugar Free Wint-O-Green Mints, Diet Dr. Pepper (20 oz), Diet Dr. Pepper (20 oz). more...
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3176 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Exercise machine (slow) - 54 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 17.5 lb a week
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