Weigh In record (no journal entry) for 13 October 2015
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396.0 lb
Lost so far: 14.0 lb.
Still to go: 186.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1215 kcal
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Fat: 30.33g | Prot: 68.66g | Carb: 163.25g.
Breakfast: McDonald's Cranberry Orange Muffin. Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Turkey Meat, Rice Pilaf. more...
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losing 2.3 lb a week
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