Weigh In record (no journal entry) for 13 October 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1194 kcal
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Fat: 37.59g | Prot: 39.76g | Carb: 189.77g.
Breakfast: Bananas, General Mills Multigrain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Butter, Green String Beans, Spinach, Activia Light Strawberry Yogurt, Pineapple. Dinner: Apples, Peanut Butter, Bell Peppers, Girard's Champagne Salad Dressing, Feta Cheese, Great Value Romaine Lettuce, Great Value Garbanzo Beans. more...
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steady weight
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