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163.4
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163.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1468 kcal
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Fat: 72.98g | Prot: 96.32g | Carb: 110.50g.
Breakfast: NutriSystem Chewy Chocolate Chip Granola Bar. Lunch: Chicken Breast, Carrabba's Italian Grill Tag Pic Pac. Dinner: Del Monte Whole Kernel Corn, Del Monte Fresh Cut Green Beans, Hellmann's Parmesan Crusted Chicken. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Planters Dry Roasted Peanuts. more...
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losing 18.2 lb a week
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