Weigh In record (no journal entry) for 13 September 2011
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137.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1411 kcal
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Fat: 44.12g | Prot: 76.45g | Carb: 188.04g.
Breakfast: 1% Fat Milk, Quaker Oatmeal, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Light Three Cheese Ranch Dressing, Three Cheese Stuffed Rigatoni Lean Cuisine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: potato knish, corn, Light Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breast. Snacks/Other: Simply Naked Pita Chips, Light & Fit Yogurt - Vanilla, Bananas. more...
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1747 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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