Weigh In record (no journal entry) for 13 October 2015
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1613 kcal
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Fat: 64.57g | Prot: 99.00g | Carb: 158.45g.
Breakfast: International Delight French Vanilla Coffee Creamer, Decaffeinated Coffee. Lunch: Cinnamon Sugar, Blueberries, Vega Protein & Greens, Acorn Winter Squash, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Yoplait Greek 100 Yogurt - Key Lime. Dinner: Baked or Fried Breaded or Floured Beef Steak. Snacks/Other: Sunnyside Farms Whipped Light Cream, Hannaford Sugar Free Chocolate Pudding, Market Pantry Thin Wheats Baked Snack Crackers. more...
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gaining 0.5 lb a week
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