Weigh In record (no journal entry) for 13 October 2015
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144.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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729 kcal
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Fat: 17.61g | Prot: 65.04g | Carb: 75.68g.
Breakfast: Quaker Instead Oatmeal, Cottage Cheese (Nonfat) . Lunch: Bon Appetit Cream Cheese Cake, Roti Mediterranean Grill Chicken Kabob. Dinner: Outshine Raspberry Fruit Bar, Starbucks Nonfat Cappuccino (Tall). more...
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steady weight
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