Weigh In record (no journal entry) for 13 October 2015
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167.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1395 kcal
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Fat: 51.53g | Prot: 115.57g | Carb: 175.67g.
Breakfast: Ilolay Leche Fibra, Mate, Cormillot Stop Calory Chocolate, Semillas Secas de Chía. Lunch: Tostadas de Pan Integral, Pepino (Pelado), Cocinero Aceite de Girasol, Maní, Lechuga de Hoja Verde, Quaker Avena Instantánea. Dinner: Pan Francés, Berenjena Cocida, Aceite de Oliva, Paladini Jamón Cocido. more...
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2075 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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