Weigh In record (no journal entry) for 13 October 2015
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190.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1906 kcal
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Fat: 19.49g | Prot: 50.46g | Carb: 393.28g.
Lunch: White Bread, Tea with Milk and Sugar. Dinner: Iwisa Maize Meal-Pap, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking). more...
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3878 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Running - 7/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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