Weigh In record (no journal entry) for 29 September 2015
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191.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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2029 kcal
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Fat: 23.18g | Prot: 53.85g | Carb: 411.30g.
Breakfast: Strawberries, Tea (Brewed), White Rice (Long-Grain, Cooked). Lunch: Tea with Milk and Sugar, White Bread. Dinner: Scrambled Egg (Whole, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Iwisa Maize Meal-Pap. Snacks/Other: Mahewu. more...
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4628 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Yard Work (gardening) - 4 hours, Running - 7/mph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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