Weigh In record (no journal entry) for 13 October 2015
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307.8 lb
Lost so far: 24.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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2527 kcal
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Fat: 77.70g | Prot: 264.36g | Carb: 179.69g.
Breakfast: Bananas, Dymatize Nutrition Elite XT Rich Chocolate, Milk (Nonfat). Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Sargento Sliced Pepper Jack Cheese, Oroweat Sandwich Thins - Multi-Grain, Deli Turkey or Chicken Breast Meat. Dinner: Del Taco Classic Soft Taco. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Egg Whites, Colby Jack Cheese, Jimmy Dean Turkey Sausage Links. more...
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3457 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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