|
71.4 LUNES Subidón después de un finde arrasando. Ayer me zumbé un paquete de galletas, pan... Normal. Hoy empiezo again.
|
157.4 lb
Lost so far: 3.3 lb.
Still to go: 25.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 October 2015:
|
980 kcal
|
Fat: 23.18g | Prot: 84.63g | Carb: 97.74g.
Breakfast: Bizcocho Avena, Carrefour Bebida de Avena. Lunch: Carrefour Bebida de Avena, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, Albo Chipirones en Su Tinta (Albo). Dinner: Activia Kiwi 0%, Aptonia High Protein Creamy Dessert, Yosoy Bebida de Avena, Central Lechera Asturiana Yogur Desnatado con Fresa 0% Asturiana. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Aptonia Aptonia Lean Whey 9 Vainilla. more...
|
|
1939 kcal
|
Activities & Exercise:
Aerobics - 15 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|