jasonfahy's Journal, 13 September 2011

219.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 69.15g | Prot: 113.17g | Carb: 309.70g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Chicken Breast, Meatless Spaghetti Sauce, Spaghetti, Cheddar Cheese, Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings. Dinner: Chunky Chucken Noodle Soup. Snacks/Other: Fudgesicle, Kraft Caramel. more...

2668 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...