tigerknighton's Journal, 13 September 2011

158.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

483 kcal

Fat: 9.57g | Prot: 44.01g | Carb: 60.78g.   Lunch: Red Onions, Spinach, Cooked Shrimp. Dinner: Tomato Soup, Chicken Breast. Snacks/Other: Cherry Tomatoes, California White Grapefruit, Apple Juice. more...

2067 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...