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first day back after Thanksgiving
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215.8 lb
Lost so far: 1.4 lb.
Still to go: 30.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2009:
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2020 kcal
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Fat: 41.00g | Prot: 91.50g | Carb: 333.50g.
Breakfast: creamer. Lunch: Teriyaki Chicken Bowl. Snacks/Other: lemon cake, hershey's kiss. more...
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gaining 8.4 lb a week
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