Weigh In record (no journal entry) for 13 October 2015
|
108.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2015:
|
1248 kcal
|
Fat: 48.73g | Prot: 116.79g | Carb: 89.70g.
Breakfast: Trader Joe's Raw Unsalted Crunchy Almond Butter, Alpine Valley Breads Organic Multi Grain with Omega-3, Bananas . Lunch: Trader Joe's Smoked Turkey Breast, Alpine Valley Breads Organic Multi Grain with Omega-3, Calavo Avocado. Dinner: Red Lobster Cheddar Bay Biscuit, Skinless Chicken Breast. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Canola Vegetable Oil, BNRG BNRG Power Crunch, Quest Quest Chips. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evangeline73's weight history
|