Weigh In record (no journal entry) for 13 October 2015
|
276.0 lb
Lost so far: 34.0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2015:
|
2025 kcal
|
Fat: 74.69g | Prot: 190.74g | Carb: 169.18g.
Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Nature's grain Double Fiber Bagels , Kraft Velveeta Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Weight Watchers Chicken Taco Chili. Dinner: Sour Cream, Borden Shredded Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Fritos Original Corn Chips, Ortega Yellow Corn Taco Shells, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorby's weight history
|