Weigh In record (no journal entry) for 01 October 2015
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278.0 lb
Lost so far: 32.0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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2204 kcal
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Fat: 56.49g | Prot: 209.72g | Carb: 235.98g.
Breakfast: Nature's grain Double Fiber Bagels , Egg, Kraft Velveeta Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Hannaford Sugar Snap Stir Fry Mix, Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast. Dinner: Daisy Sour Cream, Fritos Original Corn Chips (Package), Great Value Sharp Cheddar Cheese, Weight Watchers Chicken Taco Chili. Snacks/Other: Kraft Velveeta Cheese Slices, Thomas' Original English Muffins, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 7.0 lb a week
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