Weigh In record (no journal entry) for 13 September 2011
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132.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1490 kcal
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Fat: 60.07g | Prot: 57.24g | Carb: 185.04g.
Breakfast: Light Creamy Swiss Cheese, Premium Honey Ham, Bananas, Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Garden Veggie Straws - Lightly Salted, Chicken Pot Pie. Dinner: Morning Berry Smoothie1. Snacks/Other: Creamy Peanut Butter, Low Sodium Rice Cakes, Cocoa Roast Almonds, Tomato Juice, Mini Babybel Light Original. more...
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1904 kcal
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Activities & Exercise:
Eliptical - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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cjeller's weight history
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