Weigh In record (no journal entry) for 13 October 2015
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177.7 lb
Lost so far: 20.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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843 kcal
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Fat: 56.82g | Prot: 58.71g | Carb: 20.83g.
Breakfast: Café Brasileiro Café, Piá Nata. Lunch: Sadia Filé de Peito, Brócolis, Repolho, Azeite de Oliva Extra-Virgem, Alface, Subway Cebola. Dinner: Sadia Coxinha Das Asas, Couve Manteiga Crua, Sadia Bacon em Cubos. more...
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2246 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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