BobMciu's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
213.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:
1377 kcal Fat: 44.80g | Prot: 61.12g | Carb: 148.75g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: 1% Fat Milk, Bran Cereal, Activia Peach Yogurt. Dinner: Knorr Au Jus Sauce, Hispanic Beef Flavored Granulated Bouillon, Mushrooms (Drained Solids, Canned), Brown Rice (Long-Grain, Cooked), Fire Roasted Diced Tomatoes, Ground Beef, White Sub Rolls, Beer. Snacks/Other: Light Lemonade, Sugar Free Metamucil, Marcona Almonds. more...
3500 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet   gaining 14.0 lb a week

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