BobMciu's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
213.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:
1377 kcal Fat: 44.80g | Prot: 61.12g | Carb: 148.75g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Activia Peach Yogurt, Bran Cereal, 1% Fat Milk. Dinner: Ground Beef, Beer, Mushrooms (Drained Solids, Canned), Brown Rice (Long-Grain, Cooked), Fire Roasted Diced Tomatoes, Knorr Au Jus Sauce, White Sub Rolls, Hispanic Beef Flavored Granulated Bouillon. Snacks/Other: Marcona Almonds, Sugar Free Metamucil, Light Lemonade. more...
3500 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet   gaining 6.0 lb a week

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