Weigh In record (no journal entry) for 13 September 2011
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213.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1377 kcal
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Fat: 44.80g | Prot: 61.12g | Carb: 148.75g.
Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Activia Peach Yogurt, Bran Cereal, 1% Fat Milk. Dinner: Beer, White Sub Rolls, Ground Beef, Fire Roasted Diced Tomatoes, Brown Rice (Long-Grain, Cooked), Mushrooms (Drained Solids, Canned), Hispanic Beef Flavored Granulated Bouillon, Knorr Au Jus Sauce. Snacks/Other: Marcona Almonds, Sugar Free Metamucil, Light Lemonade. more...
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3500 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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