BobMciu's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
213.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:
1377 kcal Fat: 44.80g | Prot: 61.12g | Carb: 148.75g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Bran Cereal, 1% Fat Milk, Activia Peach Yogurt. Dinner: Knorr Au Jus Sauce, Beer, Hispanic Beef Flavored Granulated Bouillon, Mushrooms (Drained Solids, Canned), Ground Beef, White Sub Rolls, Fire Roasted Diced Tomatoes, Brown Rice (Long-Grain, Cooked). Snacks/Other: Sugar Free Metamucil, Marcona Almonds, Light Lemonade. more...
3500 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet   gaining 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

springskinny supported Rigs23's Weigh In.
Suzi161 commented on slovato's Journal Entry.
kittyspite updated their Food Diary.
Instantcrazy recorded a Journal Entry.
acostello22 recorded a Weigh In at 236.5 lb.
bittiq recorded a Weigh In at 180.6 lb.
rickkitchens updated their Food Diary.
notjune1 commented on kehfeh's Journal Entry.