BobMciu's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
213.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:
1377 kcal Fat: 44.80g | Prot: 61.12g | Carb: 148.75g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: 1% Fat Milk, Bran Cereal, Activia Peach Yogurt. Dinner: Knorr Au Jus Sauce, Hispanic Beef Flavored Granulated Bouillon, Mushrooms (Drained Solids, Canned), Brown Rice (Long-Grain, Cooked), Fire Roasted Diced Tomatoes, Ground Beef, White Sub Rolls, Beer. Snacks/Other: Light Lemonade, Sugar Free Metamucil, Marcona Almonds. more...
3500 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

deedeerun supported LadyinDenim's Journal Entry.
ltenbrook recorded a Weigh In at 322.0 lb.
printman1015 recorded a Weigh In at 251.0 lb.
railmeat recorded a Weigh In at 380.0 lb.
warrenwinter recorded a Journal Entry and a Weigh In at 260.0 lb.
lynngee recorded a Weigh In at 160.0 lb.
klmj858 recorded a Weigh In at 232.0 lb.
VeggieJunkie commented on ChicaLean's Journal Entry.