Weigh In record (no journal entry) for 13 October 2015
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1603 kcal
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Fat: 82.48g | Prot: 94.10g | Carb: 124.18g.
Breakfast: Coffee with Milk, Egg (Whole), Countdown Angus Beef Sausages. Lunch: Trout (Mixed Species, Cooked, Dry Heat), Cabbage Salad or Coleslaw with Dressing. Dinner: Green Peas (Frozen), Beef Oxtails, Cauliflower, Cabbage. Snacks/Other: Jam (All Flavors), Cream Cheese, Coconut Bread. more...
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3737 kcal
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Activities & Exercise:
Mowing Lawn - 3 hours and 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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