Weigh In record (no journal entry) for 04 October 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 October 2015:
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1818 kcal
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Fat: 125.06g | Prot: 114.20g | Carb: 55.76g.
Breakfast: Kim Chee Style Cabbage, Organic Valley Organic Brown Eggs (Large), Pork Sausage (Cooked), Beef Sausage. Lunch: Baked or Fried Coated Chicken Thigh with Skin. Dinner: Lamb Shoulder Chop (Lean and Fat Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Carman's Classic Fruit & Nut Muesli Bar. more...
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