Weigh In record (no journal entry) for 13 October 2015
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235.0 lb
Lost so far: 25.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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3287 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 6 minutes, Resting - 8 hours and 8 minutes, Sleeping - 5 hours and 16 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
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losing 38.6 lb a week
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jmcarden's weight history
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